NON-DAIRY YOGURT Options
[List Not presented as Complete]
Each have Pluses and Minuses depending on the Health status and Nutrition Needs of Consumers
Most are NUT Based, For those with Nut Allergies there are Healthy Options as well.
Be Mindful of PORTION SIZE regardless of Nutritional Value of this or any other food Item consumed and
Match it up with expected Energy Expenditure for optimum results.
Velandy Manohar
IN NO PARTCULAR ORDER
1.Silk [Not Nut Based]
Yogurt Alternative Made With Soy
Ingredients per serving
- Calories 110
- Sodium 65mg
- Fiber 2G
- Sugar 5G
- Proteins 7G [Plant Protein]
- Fat 4G
2. Forager Project [Also Contains Probiotics]
Organic Unsweetened Cashew Yogurt
a. Calories 130 cals.
b. Sodium 10mg
c. Fiber 1 G
d. Sugar 1 G
e. Proteins 3 G
f. Fat 9 G
3. Oatly [Non-Nut Based
Greek Yogurt Alternative
a.Calories 150 cals..
b.Sodium 25 mg
c.Fiber 1 G Soluble
d.Sugar 7 G
e.Proteins 4 G
f.Fat 6 G
4. Follow Your Heart [The non -Dairy Smoked Gouda is great]
Plain Dairy-Free Coconut Yogurt Contains Probiotics [DATA Missing]
a. Calories
b. Sodium
c. Fiber
d. Sugars
e. Proteins
f. Fat
5. So Delicious [The Non Dairy Cheddar and Swiss Cheese are very good]
Unsweetened Coconut Milk Yogurt Alternative [Note: Low Protein, High Sat. Fat]
All Coconut Milk Products will contain high Saturated Fat Content
a.Calories 130 Cals
b.Sodium 35mg
c.Fiber 2G
d.Sugars 16G
e.Proteins <1G
f. Fat 5G All saturated
g.Contains Cultures of 8 important Gut Bacteria
6. Lavva {Not Nut Based]
Plant-Based Yogurt Pili Nut
a.Calories 184 Cals.
b.Sodium 65 mg
c.Fiber 1G
d.Sugars 5G
e.Proteins 3G
f.Fat 13.5G
7. Nancy’s Yogurt
Oatmilk Non-Dairy Yogurt
a. Calories
b. Sodium
c. Fiber
d. Sugars
e. Proteins
f. Fat
8. Kite Hill
Plain Almond Milk Yogurt
a. Calories 140 Cals.
b. Sodium 10mg
c. Fiber 3G
d. Sugar 1G
e. Protein 4G
f. Fat 10G
9. 365 Whole foods: Unsweetened Almond Milk Yogurt
a. Calories 180 Cals
b. Sodium 10mg
c. Fiber 2G
d. Sugars 11 G
e. Proteins 5G
f. Fat 11 G
References: https://www.happycow.net/blog/8-best-vegan-yogurt-brands-in-the-us/ [Plus Sites of Individual Products ]